How to Prepare for the Big Day!

Rocky Point 5K starts in 12 hours! Are you ready? Feeling nervous and jittery? Here’s how to prepare yourself and your body for the big day: Training There’s no need

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Making Time for Volunteering

Busy, But Still Want To Give Back? You may want to be more involved and volunteer, but most days you don’t have as much time as you’d like. And it’s

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How to Increase Your Endurance

Endurance is our greatest asset And discouragement is our greatest foe. Whatever your goal may be for running, in order to be successful you need to have both stamina and

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Training for Your First 5K!

Shout Out to the Newcomers Training is vital for a 5K. This post may be a little more targeted than those in the past, but even if you’ve participated in

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Give Me Some Rest & Relaxation

Rest & Relaxation: We’re Bringing it Back For many, time always seems to be against us. We get busy and time slips away. Our daily planners and calendars are filled

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How to Shop for Running Shoes

How to Shop for Running Shoes You can’t run without shoes, and you can’t run well unless you got a good pair. The best running shoe for you depends on

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Eating Habits for the Win!

Improve Your Diet One Bite at a Time We’ve touched on this briefly in previous posts, but now it’s time for “Eating Habits” to shine. Changing your diet, as we

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Why Try Something New?

There are many benefits to trying something new! Step out of your comfort zone, feed your curiosity, and add a new skill to your resume. There are many different reasons

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Small Actions: Pay It Forward!

…and Keep Paying it Forward! If your schedule is hectic and you can’t find the time to commit to a big volunteer event, there are smaller, everyday things you can

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Stretching: Why is it important?

Stretching It may seem tedious and time consuming, but it’s vital to your body’s health and fitness. Stretching helps and ensures your best performance when exercising; it is essential. Skipping

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