Developing Healthy Habits

Humans are very habitual creatures Bad habits, good habits – we all have them. It’s routine to become accustomed to do doing things or acting in a specific way. There’s

Read More

Mental Health: Volunteering = Happiness

Embrace the Benefits of Volunteering Volunteering is not only a selfless act, it gives us the tools we need to be healthier and happier individuals. It is amazing what it

Read More

Sugar & Spice – It’s Not All That Nice

Sugar is one of our greatest weaknesses and though we know it’s bad, we continue to breathe it in. It’s sneaky and comes in many forms, and not every form

Read More

Achy Knees Won’t Stop Me

Suffering from stiff joints and achy knees? It’s tough when you’re ready to move, but don’t know how long you’ll last until the pain kicks in. It happens to many

Read More

Running On A Budget

Hopping Along the Money Trail The act of running on its own doesn’t cost a dime. But purchasing good running shoes, new clothes, and running gear begins to add up.

Read More

American Cancer Society

Fighting The Good Fight The mission: Save lives and free the world from cancer. Though cancer has been around for centuries, the American Cancer Society (ACS) was only first established

Read More

Volunteering: Work Not For Applause

The Benefits of Volunteering If running isn’t for you, but you still want to give back to the community, then take a whack at volunteering. Make a difference; every small

Read More

The Power of Smoothies

Fresh & Healthy Smoothies have just as much potential to be good for you as they can be bad. If you’re hoping to drink a smoothie in place of breakfast

Read More

The Running Appeal: Give It Another Go

Trial by Appeal Running doesn’t appeal to everyone, and it’s perfectly understandable. Discouraged by the long miles? The exhaustion? The achy legs and feet? Take a minute to consider this:

Read More

Beginner’s Essentials

So you want to be a runner… Starting to actively run can be its own challenge, and on top of that, sometimes it’s hard to know exactly what you need

Read More