The Running Appeal: Give It Another Go

Fitness, Health | April 2, 2018 | By

Trial by Appeal

Running doesn’t appeal to everyone, and it’s perfectly understandable.

                      “You must do the thing you think you cannot do.” – Eleanor Roosevelt

Discouraged by the long miles?
The exhaustion?
The achy legs and feet?
Take a minute to consider this:

If people really knew how much running can aid and benefit health, they would be less likely to hesitate. We’ve already covered how running improves mental health, but here are a few more benefits that do appeal to everyone.

 

  1. Running helps to regulate blood pressure and boost your metabolism.
  2. Studies show that running also increases productivity in the workplace 
  3. It can improve body image and enhance confidence levels
  4. Some would even say that running makes you smarter
    – Helps you to learn and process information faster
    – Better memorization and information retention
  5. You continue to burn calories after you stop running (up to 14 hours)

 

This is only a preview of all the good that running can do for your body.  Physically and mentally. If you’re curious and want to learn more, follow the link below!

71 Benefits of Running 

 

 

P.S Stay warm on this snow day!