Small Actions: Pay It Forward!

…and Keep Paying it Forward! If your schedule is hectic and you can’t find the time to commit to a big volunteer event, there are smaller, everyday things you can

Read More

Developing Healthy Habits

Humans are very habitual creatures Bad habits, good habits – we all have them. It’s routine to become accustomed to do doing things or acting in a specific way. There’s

Read More

Exercise Away Those Winter Blues

Spring Back In! The winter is long and cruel, and people are less likely to venture out where frosty winds cut like knives through heavy layers of clothes. Returning to

Read More