Developing Healthy Habits

Humans are very habitual creatures Bad habits, good habits – we all have them. It’s routine to become accustomed to do doing things or acting in a specific way. There’s

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Sugar & Spice – It’s Not All That Nice

Sugar is one of our greatest weaknesses and though we know it’s bad, we continue to breathe it in. It’s sneaky and comes in many forms, and not every form

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