Small Actions: Pay It Forward!

…and Keep Paying it Forward! If your schedule is hectic and you can’t find the time to commit to a big volunteer event, there are smaller, everyday things you can

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Developing Healthy Habits

Humans are very habitual creatures Bad habits, good habits – we all have them. It’s routine to become accustomed to do doing things or acting in a specific way. There’s

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Sugar & Spice – It’s Not All That Nice

Sugar is one of our greatest weaknesses and though we know it’s bad, we continue to breathe it in. It’s sneaky and comes in many forms, and not every form

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Achy Knees Won’t Stop Me

Suffering from stiff joints and achy knees? It’s tough when you’re ready to move, but don’t know how long you’ll last until the pain kicks in. It happens to many

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Running On A Budget

Hopping Along the Money Trail The act of running on its own doesn’t cost a dime. But purchasing good running shoes, new clothes, and running gear begins to add up.

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