The morning of your first 5K race can be a very exciting and nerve-racking time, but just remember that you are ready for this, and you know what to do. Here are some of my tips on what to do the morning of your first race. Get a good night sleep: The night before your […]
Month: May 2019
Don’t Skip
by Kate Guilmette, Nutritionist – Malchar Wellness Center. Many of us are guilty of skipping meals; especially when it comes to breakfast. Whether we are running late for work, trying to get the kids off to school, or pressing snooze more times than we would like to admit, breakfast seems to be the first (and […]
Taste The Rainbow
by Kate Guilmette, Nutritionist – Malchar Wellness Center The phrase “taste the rainbow” is a lot more accurate than we think; when it comes to fruit and vegetables that is. We want to make sure, especially as runners, that we are eating the proper amount (if not a bit more) each and every day. The […]
Couch to 5K Week 7: The Importance of a Proper Recovery
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy Proper recovery from a run can be just as important as preparing for one. Most of the articles you read about running will discuss preparing for a run, but learning about the proper recovery should be just as important, and is just as crucial […]
Couch to 5k Week 6: Are You Wearing Proper Running Clothes?
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy Running can leave you hot and sweaty, so if you decide to take your workout outside this summer, you’re going to need the proper fabrics to help keep your body cool. Tops When it comes to tops, short sleeves or tank tops are the […]