by Kate Guilmette, Nutritionist – Malchar Wellness Center The phrase “taste the rainbow” is a lot more accurate than we think; when it comes to fruit and vegetables that is. We want to make sure, especially as runners, that we are eating the proper amount (if not a bit more) each and every day. The […]
Category: Nutrition
Protein
by Kate Guilmette, Nutritionist – Malchar Wellness Center. Protein is right behind carbohydrates when it comes to important staples in runner’s diets. While carbs give your body the energy it needs to complete your workouts protein provides your muscles with nourishment. Protein helps in the post run process by aiding in the repair of your […]
Drink Drink Drink
by Kate Guilmette, Nutritionist – Malchar Wellness Center 5Drink drink drink. We know it is super important to stay hydrated during a workout. But what do we drink? Water or Gatorade? Which one should we drink and when should we drink it? While there is no bad time to drink either there are a few […]
What should you remember the night before a race?
by Kate Guilmette, Nutritionist – Malchar Wellness Center. Sneakers…. socks…. shorts…. water…. Carbs…. yes! Carbs should be the first thought on your mind the night before your big race. When planning dinner make sure you have a heavy carb-loaded meal such as pasta or your favorite noodle dish. Keep in mind we want to be […]
Pre and Post Run Snacks: What to Eat and When to Eat it
by Kate Guilmette, Nutritionist – Malchar Wellness Center. There are many snacks out there that can help us perform better and train harder. The question is when do we eat these snacks? Which snacks give us a training boost before our run and which snacks help us recover after? Here is a breakdown of what […]