Protein

by Kate Guilmette, Nutritionist – Malchar Wellness Center. Protein is right behind carbohydrates when it comes to important staples in runner’s diets. While carbs give your body the energy it needs to complete your workouts protein provides your muscles with nourishment. Protein helps in the post run process by aiding in the repair of your […]

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Drink Drink Drink

by Kate Guilmette, Nutritionist – Malchar Wellness Center 5Drink drink drink. We know it is super important to stay hydrated during a workout. But what do we drink? Water or Gatorade? Which one should we drink and when should we drink it? While there is no bad time to drink either there are a few […]

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Couch to 5K Week 3: What Running Shoes Are Right For You?

In the 1970’s and 80’s, when an estimated 25 million Americans took up running for the first time, the running shoe industry exploded into being. Traditional running shoes were then and still are, designed to make your feet and ankles more stable while absorbing the impact of running. But in recent years, minimalist shoes – […]

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