The morning of your first 5K race can be a very exciting and nerve-racking time, but just remember that you are ready for this, and you know what to do. Here are some of my tips on what to do the morning of your first race. Get a good night sleep: The night before your […]
Category: Training
Couch to 5K Week 7: The Importance of a Proper Recovery
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy Proper recovery from a run can be just as important as preparing for one. Most of the articles you read about running will discuss preparing for a run, but learning about the proper recovery should be just as important, and is just as crucial […]
Couch to 5k Week 6: Are You Wearing Proper Running Clothes?
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy Running can leave you hot and sweaty, so if you decide to take your workout outside this summer, you’re going to need the proper fabrics to help keep your body cool. Tops When it comes to tops, short sleeves or tank tops are the […]
Couch to 5k Week 5: The Importance of Dynamic Stretching
One of the first things runners need to focus on is their mobility. Proper running techniques can help runners recover from injuries faster, prevent them from happening in the first place, and keep them moving at the correct pace. On a single run, your legs repeat the same motion thousands of times. If your muscles […]
Couch to 5K Week 4: Don’t Forget Your Water
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy Athletes, whether amateur, recreational, or professional often fail to drink enough to compensate for the fluids lost through sweat and respiration, and as a result, they may not perform up to par. 60% of our body weight is water, and every system in our […]
Couch to 5K Week 3: What Running Shoes Are Right For You?
In the 1970’s and 80’s, when an estimated 25 million Americans took up running for the first time, the running shoe industry exploded into being. Traditional running shoes were then and still are, designed to make your feet and ankles more stable while absorbing the impact of running. But in recent years, minimalist shoes – […]
Couch to 5K Week 2: Focus on the Positives
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy If this is the first time you’ve ever tried a running program, then right about now you’re probably feeling a mix of emotions. You’re tired, sore, and don’t think running is right for you. You may be thinking that you don’t even like to […]
Couch to 5K Week 1: Where Do I Begin?
Performance Physical Therapy is excited to be working with the Central Rhode Island Chamber of Commerce to provide running tips and training guidance for the upcoming Rocky Point 5K! We hope you enjoy the content and look forward to the next 8 weeks as you prepare for the race. Here’s to everyone having a fun […]