One of the first things runners need to focus on is their mobility. Proper running techniques can help runners recover from injuries faster, prevent them from happening in the first place, and keep them moving at the correct pace. On a single run, your legs repeat the same motion thousands of times. If your muscles […]
Month: April 2019
Protein
by Kate Guilmette, Nutritionist – Malchar Wellness Center. Protein is right behind carbohydrates when it comes to important staples in runner’s diets. While carbs give your body the energy it needs to complete your workouts protein provides your muscles with nourishment. Protein helps in the post run process by aiding in the repair of your […]
Couch to 5K Week 4: Don’t Forget Your Water
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy Athletes, whether amateur, recreational, or professional often fail to drink enough to compensate for the fluids lost through sweat and respiration, and as a result, they may not perform up to par. 60% of our body weight is water, and every system in our […]
Drink Drink Drink
by Kate Guilmette, Nutritionist – Malchar Wellness Center 5Drink drink drink. We know it is super important to stay hydrated during a workout. But what do we drink? Water or Gatorade? Which one should we drink and when should we drink it? While there is no bad time to drink either there are a few […]
Couch to 5K Week 3: What Running Shoes Are Right For You?
In the 1970’s and 80’s, when an estimated 25 million Americans took up running for the first time, the running shoe industry exploded into being. Traditional running shoes were then and still are, designed to make your feet and ankles more stable while absorbing the impact of running. But in recent years, minimalist shoes – […]
What should you remember the night before a race?
by Kate Guilmette, Nutritionist – Malchar Wellness Center. Sneakers…. socks…. shorts…. water…. Carbs…. yes! Carbs should be the first thought on your mind the night before your big race. When planning dinner make sure you have a heavy carb-loaded meal such as pasta or your favorite noodle dish. Keep in mind we want to be […]
Couch to 5K Week 2: Focus on the Positives
by Dr. Brian Hay, DPT, MS, OCS | Performance Physical Therapy If this is the first time you’ve ever tried a running program, then right about now you’re probably feeling a mix of emotions. You’re tired, sore, and don’t think running is right for you. You may be thinking that you don’t even like to […]
Pre and Post Run Snacks: What to Eat and When to Eat it
by Kate Guilmette, Nutritionist – Malchar Wellness Center. There are many snacks out there that can help us perform better and train harder. The question is when do we eat these snacks? Which snacks give us a training boost before our run and which snacks help us recover after? Here is a breakdown of what […]